Blogtober Relaxation

The Importance of Relaxation – #Blogtober17 Day 18

It’s often difficult to allow yourself time to relax, especially if you’re a parent. There’s always so much to do, and so little time to do it in. You’ll often have a list as long as your arm of all the stuff that should have been done last week, and an even longer list of

15 Quotes on Mindfulness – #Blogtober17 Day 17

“If you want to conquer the anxiety of lie, live in the moment, live in the breath” – Amit Ray   “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are already.” – Pema Chödrön   “Don’t believe everything you think. Thoughts are just that –