10 Things You Should Know About Seasonal Affective Disorder – #Blogtober17 Day 23

10 Things You Should Know About Seasonal Affective Disorder – #Blogtober17 Day 23

Seasonal Affective Disorder, also known as SAD is a mental health issue which is very much underrated and overlooked. Officially recognised as a mental health disorder, it is a type of depression that people only experience during certain times of

Reasons Not To Keep Secrets- #Blogtober17 Day 19

Reasons Not To Keep Secrets- #Blogtober17 Day 19

I used to love knowing secrets as a kid. They were something magical, and knowing them had the power to make someone feel oh so special. The whispering in the playground, and the hushed giggles. It was all a fantastic

The Importance of Relaxation – #Blogtober17 Day 18

The Importance of Relaxation – #Blogtober17 Day 18

It’s often difficult to allow yourself time to relax, especially if you’re a parent. There’s always so much to do, and so little time to do it in. You’ll often have a list as long as your arm of all

15 Quotes on Mindfulness – #Blogtober17 Day 17

15 Quotes on Mindfulness – #Blogtober17 Day 17

“If you want to conquer the anxiety of lie, live in the moment, live in the breath” – Amit Ray   “Meditation practice isn’t about trying to throw ourselves away and become something better. It’s about befriending who we are

10 Things I love – #Blogtober17 Day 12

10 Things I love – #Blogtober17 Day 12

Today’s #Blogtober17 prompt is love, and I’ve spent most of the day trying to figure out what to write. I am not a gushy person when it comes to love…I’m not going to write a whole post about friends and

10 Jokes to Make You Go Ba Dum Tss – #Blogtober17 Day 10

10 Jokes to Make You Go Ba Dum Tss – #Blogtober17 Day 10

I really struggled with today’s #Blogtober17 prompt – jokes. I am no good at telling jokes, because I tend to forget the punchline or just tell it wrong. That being said, I’ve always been a lover of jokes! I remember having

My Weekly Accountability #2

My Weekly Accountability #2

Last week was the first week of My Weekly Accountability series. I spoke about how easy it is to make excuses for why you haven’t achieved any of your goals, and about the need to make small changes to your

15 Favourite Pins #1

15 Favourite Pins #1

Hello, my name is Rachel, and I have a Pinterest addiction. Sound familiar? I’ve recently got back into Pinterest after banning myself a while back…I didn’t really know what I was doing, so would spend ages pinning random stuff to

My 10 Healthier Living Choices

My 10 Healthier Living Choices

Healthier living is a big focus of mine at the moment. I’m not just talking about healthier eating (although that does play a massive part!), but healthier everything. Relationships with both myself and others, the way I approach life, my

My Weekly Accountability #1

My Weekly Accountability #1

I wrote a post before about the need for people to hold themselves more accountable for their actions or lack of. Accountability is what keeps you on the right track, and what keeps you pushing forward to better your life

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